Dr. mcdougal and he also has his who what is his weight loss book called somebody helped me out I'm having brain fade about his MacDougal yeah no that's when his weight loss Wellness Xcel Keto
Wellness Xcel Keto one who I can't think of it at the moment but he has his weight loss book also which is a little more strict than the starch solution and but he still encourages you to.
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